2:A whole foods plant based diet offers a higher potassium levels due to consuming more fruits & vegetables.
3:A whole food plant based diet has less natural occurring sodium within its food.
4:A whole foods plant base diet eliminates the intake of processed foods and GMO (genetically modified organisms)
5:A whole foods plant base diet has nutritionally dense calories resulting in stable blood sugar levels in the body.
6:A whole foods plant base diet helps with long term sustainable healthy eating plan.
7:A whole foods plant base diet can help reverse diabetes.
8:A whole foods plant base diet can help reverse cancer in some cases.
9:A whole foods plant base diet can help lowers LDL cholesterol levels as plant food doesn't have cholesterol unlike animal foods.
10:A whole foods plant base diet can help reduce the risk of all chronic diseases as plant food has less saturated fat.
