Reasons to consider making a conscious shift in what we put on our plate.

A whole foods plant base diet helps feed the planet from starvation due to more food available.

A whole foods plant base diet helps lower animal infections and disease being passed to humans.

A whole foods plant base diet helps promote a healthier intestinal transit.

A whole foods plant base diet promotes a healthy gut flora.

A whole foods plant base diet can help lower on worlds water consumption this is due to growing crops to feed cattle plus 700 billion cows each consuming 50 gallons of water per day.

A whole foods plant base diet lowers our antibiotics and toxins intake which are found in animal foods.

A whole foods plant base diet increases our fibre intake from eating more fruits and vegetables.

A whole foods plant base diet helps lower risk of strokes due to helping blood flow run clean and smoothly through our arteries.

A whole foods plant base diet can help increase mood & lower depression.

A whole foods plant base diet helps lower cognitive decline by eating almonds,apricots and dark leafy greens.