Exercise and supplements to boost your natural Growth Hormone levels.

When engaging in high octane exercise like explosive sandbag drills,sprint intervals,tabata protocol which brings about a lactate acid response,growth hormone becomes activated to higher levels.

Increase GH high explosive tabata workouts.

Increase testosterone heavy resistance workouts squats deadlift etc.

Although testosterone and growth hormone are released into the bloodstream after workouts it's not a contributing factor for muscle and strength gains. It's having a good stream of GH IGF-1(insulin growth factor) & testosterone running in the body 

throughout the day that's key to overall results & thriving. Having a healthy response to your workouts where GH IGF-1 & testosterone are secreted is a sure sign your workout was productive rather than beating your body up to a high cortisol release which is totally counterintuitive to your results.

Magnesium oil is through transdermal delivery is a great way to increase IGF-1 levels and improve the flow of free testosterone in the body. The amount that's available for use. I use 16 sprays on my legs morning,evening which also improves sleep quality. 300-400mg

Systemic enzymes superb for workout recovery lowering muscle soreness inflammation that causes injury illness and lowers growth hormone.

Restorezyme by Mike Mahlers is a top supplement.

Mucuna pruiens is highly effective for boosting GH. It has L dopa within it which stimulates growth hormone releasing hormone. A great natural way to boost natural  testosterone levels by nourishing the pituitary gland in the brain which is responsible for Healthy Luteinizing hormone production. Also reduces prolactin levels in the body which is our bodies indicator of inflammation.

Secretrophin:

Hormone researcher Mike Mahler States"Secretrophin a growth hormone segretagogue.1200mg amino acids as well as L dopa from mucuna. Uses nanotechnology for optimal delivery. In two clinical trials of 100 people an average increase of IGF-1 was 50-200% seen in 92% of the participants"

www.raisemygh.com

Deer Antler Velvet has the hormone IGF-1 already located within its structure. The process of obtaining the supplement is done by scrapping off the velvet from the antlers of a dear(no dears are harm by this -it's completely harmless) the velvet is then dried out then pressed then make into a spray this allow for better absorption rate compare to tablet form. 

www.beeyoungnow.com

A six month treatment of DHEA in male and female showed improvements of IGF-1 production upto 20% for men and 30% in women.

Creatine is a all round great supplement the more studies done on creatine the better it gets. It's shown to improve intramuscular IGF-1 by 67%.

Bees produce a rich b-complex amino acid called Royal jelly. It's a highly affective neural stem cell enhancer that will reduce inflammation increase the healing process when damage to the body has occurred. Reduces the bad l cholesterol it also has antibiotic functions for the body. Improves overall brain functionality pituitary gland health and has also been shown to fight autoimmune diseases.

Gaba helps boost growth hormone levels by a incredible 480% take three grams after high octane training session.

Vitamin D3 ramps up Insulin growth factor 1. If vitamin D levels are low it directly effects IGF-1 levels.

Coffee has been shown to boost growth hormone 2 cups of good quality black coffee per day.

Arginine Pyroglutamate & Lysine in studies has been shown to increase growth hormone by 700%. M.D researcher A. Isidori conducted a test in the university of Rome back in the early 80s. With 15 males given the supplement orally he and his medical team found that Arginine Pyroglutamate & Lysine taken together was around 10 times more potent than just L-Arginine taken alone resulting in higher growth hormone blood levels which increase all round cellular growth production.