Sandbag training journal

Pre-workout:Felt great going into session. 2 glasses of water handful of walnuts 30 mins prior to workout.

Joint mobility warmup

Sandbag deadlifts 5x5 x3 fillers

Sandbag thrusters 5x5 x2 fillers 

Pull-ups 4set slow 1rep before failure

Around the worlds each direction 3x10 x1 filler

Post workout:Felt really good. Every exercise technquie felt smooth all the way through. Note:increase intensity next strength session.

Green smoothie after workout.