Pre workout
Mood: felt a little tired from Friday's workout
With slight headache.
Drunk 1litre of water 1 hour prior to training with oat cakes & banana.
Fired up & ready for action:)
Workout
Barbell deadlifts 5x5
100kg 120kg 130kg 140kg 140kg
Felt great after the Deadlift. Look to increase next session.
Incline Dumbell press 5x5
22.5kk 27.5kg 34kg 40kg 40kg
Right Shoulder is a little weaker from previous injury-but felt ok. Increase early set next time.
Clean & press 5x10
40kg 40kg 40kg 40kg 40kg
Just wanted to dial in the technquie first felt a little rusty so didn't want to go heavy. Heart rate pumping-felt good.
Weighted wide grip pull ups 5x5
10kg 10kg 10kg 10kg bodyweight
Really pleased with this exercise today shoulder was fine. Tired last two sets
Weighted dips 5x5
10kg 15kg 15kg 15kg 15kg
Smashed the first 3sets,4-5 I had to work for but overall felt strong. Increase next session.
Post workout
mood: felt really good a lot better than when I walked in. Will look to increase weight on certain exercises next week. Overall great sessions didn't feel as if I'd been beaten up afterwards either. Finished strong:)
Yoga:sun-salutation routine stretch at home.
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